Supplies for your Business

The flow of a restaurant is determined greatly by the flow of your supplies. Without them you will not be able to optimally serve. Therefore being equipped with enough as well as the best, is crucial. Look into the Asian Restaurant Supply section of this team’s inventory and see how they are able to help you manage a fully-stocked restaurant. Asian restaurants require some of the most sophisticated utensils yet are highly popular for their delightful taste. If you are running an Asian restaurant look no further than here to find what your store is still missing.

PeachSuite Hotel Supplies takes the issue of quality very seriously. Quality ensures and guarantees long lasting products for you to use over the years, care-free. Select any item of your liking and be guaranteed that they will last for a lifetime. Long lasting supplies also benefit you in cost as you don’t have to make additional purchases over the years for items that you already have. Another feature that the team guarantees you is the vast variety of items that are in store. They have various categories of restaurants, sub-categories of supplies and any amount that you need.

Take a look at the Pizza Shop Supplies for instance. Under metal pizza peels alone you have over 100 options you can look into. They come in allied metals, liberty ware, Winco, Adcraft and more. This goes to show that the team understands your thirst of looking into everything out there before making your final decision. As a smart shopper it is only rational to find the best out of all the options. Here you will certainly have plenty of brands and types to compare from, leading you to your dream devices, machines, utensils and cutleries. The team is available throughout the week for placement of orders.

Outdoor Activities in Virginia

There are lots of things to do in Virginia and thanks to a wide range of seasons and topography there are plenty of outdoor activities to do with friends and family while in the state. Here are just a few of the more popular ones to check out while you’re here.Beaches
Virginia Beach is far and away the most popular and well-known beach in the state. That being said, all along the state’s coast line there are beaches available to visitors for recreation, and there are just as many along the state’s many rivers and lakes, making a day at the beach an option no matter what part of the state you happen to be in.Historical Sites
Virginia was the site of numerous battles during the Civil War, which makes it perfect for history buffs looking for some outdoor time. Nearly all of the battlefields can be visited as National Parks, and while there are too many to list all of them here, they include locations like Manassas National Battlefield Park, several locations in Fredericksburg and Spotsylvania, and more out west towards Winchester.If the Civil War isn’t your thing you can still spend a day outdoors exploring Colonial Williamsburg, seeing how some of the earliest colonists to America lived their day to day lives, or you can head up north and visit George Washington’s Mount Vernon and spend an afternoon walking around his old farm and seeing the home he and Martha lived in.Skiing
While it’s true that Virginia is hot and humid in the summer months, in the cooler months of Fall and Winter it does get snow, in particular in the western part of the state which features a higher elevation. Wintergreen and Massanutten are two very popular spots to visit for fans of skiing and snowboarding and have all the amenities somebody looking to hit the slopes could ask for, with downhill areas for every level of skier or snowboarder.Golf
If you like hitting the course, Virginia says hello. With more than 400 golf courses across the state to choose from, there’s a course that will suit your skill level and your pocketbook. While it can be argued that Virginia lacks the iconic courses that some other states boast, there are still plenty of excellent courses to make even the most discerning golf player happy to play a round before heading into the club house.Amusement Parks
Virginia is home to two wildly popular amusement parks for families to enjoy. Both Busch Gardens and King’s Dominion offer an entire days worth of family fun with rollercoasters, water rides, and all of the classic amusement park attractions. If you’re looking to beat the heat, both parks offer their own water parks as well, Water Country USA and Waterworks, with water slides, wave pools, and lazy rivers.

How To Know if You are a Budget Traveler

10. You are a budget traveler if all your credit cards are at their limit BEFORE you leave on your vacation.

9. You are a budget traveler if the cost of travel insurance will hurt your travel budget.

8. You are a budget traveler if you dream of going around the world, but you purchase a round trip ticket to Hawaii.

7. You are a budget traveler when you purchase a double occupancy vacation instead of paying the single supplement and you sale the other half of the vacation to a friend of a friend.

6. You are a budget traveler when you order water with lemon and put sugar in the glass to make your own lemon aid.

5. You hate the motion of the ocean, yet you go on a cruise every year because your food, accommodations and entertainment are included in the price.

4. You are a budget traveler if you purchase a fifth of Bourbon, and try to hide it in your carry on luggage before boarding a cruise ship.

3. You are a budget traveler if while on vacation you eat a light breakfast, skip lunch and have a early dinner in order to save money.

2. If when you travel, the first thing you do after you check into your hotel room is look for the local grocery store, then you are a budget traveler.

1. You know you are a budget traveler when you don’t have enough money to pay the departure tax when leaving a foreign country. (Don’t laugh – it happens all the time!)

Economical and Enjoyable Budget Travel to Disney

Budget travel does not necessarily equate to second class. If you’re a budget savvy traveler, you know that there is always a better alternative. So before you embark on or your next Disney travel, here are some tips that will surely help you save extra dollars on your vacation.

Airfares

If you are on a budget travel, you should know that airfares to Orlando are the cheapest from mid-January until February and September through October. While there are air flights recommended for those on a budget travel, an online research will prove useful if you want to find flights at the cheapest possible amount.

For your budget travel, you can also take advantage of the free roundtrip transportation from the airport that the Disney resorts offer. Guests on budget travel can make use of Disney buses, ferries and the monorail system when visit theme and water parks, and Downtown Disney.

Hotel Accommodations

There are also hotel accommodations that are suitable for your budget travel. There are available resort and campground facilities that can go as low as $41 a night. These facilities are capable of accommodating everything from RVs to tents. You can also take pleasure in resorts for your budget travel hotel accommodations. Your budget travel is also sure to be enjoyable during Disney’s value season at these resorts. Value resorts are recommended for vacationers on a budget travel as these offer rooms for rates as cheap as $82 a night. Meanwhile, rooms at moderate resorts start at $145. If there’s one advantage to budget travel here, it’s getting to stay at Disney premises and being treated to extra hours with Disney wonders.

Those who are on a budget travel can also take advantage of certain packages. If you are a family of four planning to stay for seven days and six nights at a value resort, and you are on a budget travel, you can avail of a package that costs less than $1,600.

Downtown Disney

Parents on budget travel can bring their kids to Disney Marketplace in Downtown Disney for authentic Disney visual cuisine without incurring significant costs. The shopping mall is suggested for people on budget travel as it offers shopping, entertainment and hands-on activities for kids in one place. Your budget travel will take a more interesting turn as you stroll through Downtown Disney. You can listen to Disney movie tunes, watch resort boats, shop, look at sculptures and animation cells on display, and engage in many other enjoyable activities.

Who would ever have thought that budget travel could be this economical for the parents and enjoyable for the kids?

Relation of Business and Hotels

Traveling and business cannot be considered as two distinctive features. Both are so very well connected to each other. None of the fields could exist independently in this modern world. Let it be a small-scale business concern or a multinational company, traveling cannot be avoided. Just like traveling is depended on business, there are so many other allied fields depending on these two fields. The main one among them is the hotels.Even though, the field of communication has developed tremendously, it has not been able to diminish the value of traveling or that of the allied fields, namely the hotel business. Researches have shown beyond any doubt that the profit amount will be considerably affected if a company is making any diminution in the quantity of traveling from the business, irrespective of its size or the money invested. Thus traveling has a special significance in the smooth running of any sort of business.Traveling is considered as the aspect that makes things happen in the business world. While traveling for any business need, the person making the journey will have to deal with a lot of matters regarding the purpose of his journey. This can only be made possible if the hotels that he stays provide him with the adequate supporting facilities. In most of the hotels, the business class accommodations are the best ones in terms of luxury as well as sophistication. These rooms will be having all the specialties of an office room and a home at the same time.Business class accommodations can be a bit on the expensive side. During the period of recession, there were a long list of companies that have cut down their expenses by reducing the business trips. This has a very bad effect on the profit of these companies. It is a fact that the hotels will be charging more for the business level rooms.

Natural Dog Food Reviews to the Rescue

When it comes to dog food, there are several types of food, flavors, and brands to make dog food comparisons from. It can be a difficult process finding the best food and selecting the right dog food brands to maintain your dog’s health. Luckily for dog owners, there are dog food reviews that can help you decide what is best for your dog.There are three kinds of dog foods, but for this article we will focus on the natural balance dog foods available. Natural balance dog foods generally contain only fresh, natural and wholesome ingredients. There are several benefits to choosing natural balance dog foods over other kinds of food, but your dog will find that the protein and carbohydrate ingredients are easily digestible.There have been a number of dog food reviews and scientific studies that have shown that the best ingredient in dog food is meat-based protein. You will find that in many dog food brands the main ingredient is corn meal, flour or corn gluten meal. While not all natural balance dog foods contain meat-based protein, a majority of the brands do.Aside from keeping your dog healthier and more active, dog food reviews show that natural balance dog food has also been known to keep your dog’s coat healthier and thicker. Along with that, your dog will have fewer digestive problems and firmer stools. The kinds of meat-based proteins you should look for in your dogs food is chicken, turkey, and white rice or brown rice.There are several kinds of dog food that is on the market and a plethora of different dog food brands to choose from. Many dog food reviews show that one of the best kinds is Life’s Abundance Premium Health Food for Dogs. This dog food is reasonably priced and provides 100% complete nutrition in accordance to with AAFCO feeding protocols.Life’s Abundance has a high antioxidant formula and three sources of premium protein. The sources of protein include chicken meal, egg and fish meal. Even better than what is included is what is not included in this dog food, which does not include corn, wheat, dairy or by-products.Another great dog food among dog food reviews is Sojos Dog Food Mix, which is a blend of wholesome grains, herbs, nuts and sea vegetables. To add flavor to the European style pet food, you can add meat and raw or steamed veges. As with Life’s Abundance, Sojos Dog Food Mix does not contain fillers, preservatives, flavors or anything else.Although there are several kinds of dog food brands to choose from, looking at the many dog food reviews can help you find the healthiest meal for your dog. The more meat-based protein that is in the food, the better it will taste for your dog and the healthier it will be for your dog. And for that reason, the top natural balance dog foods are Life’s Abundance Premium Health Food for Dogs and Sojos Dog Food Mix.

Low Glycemic Foods – 3 Myths About Low Glycemic Foods And The Glycemic Index

The glycemic index is one of the newer tools used to measure the “healthiness” of a food item. The lower the Glycemic Index score of the food item, the healthier it is supposed to be. However, this is an oversimplification of what a low glycemic food actually is. There are many prevalent myths about the this Index and Low Glycemic foods that are encouraged by the latest ‘fad’ of low glycemic foods being the ‘in’ thing to eat. Here are five of the most common ones:Myth #1 – The Glycemic Index Measure How Good The Food Is For Your Health:The glycemic index is not a measure of healthiness in any way, shape or form. What it actually measures is the rate at which the food releases sugar into the system and how quickly it is digested. The faster the food is digested or absorbed, the faster it releases sugar leading to a spike in sugar level in the blood. The foods which cause a spike quickly, are given a higher GI score, and vice versa. As such, high GI foods lead to a sudden feeling of being “full” and hunger returns soon afterwards. On the other hand, low GI foods take longer to digest, giving a much longer feeling of being full. Additionally, for diabetics, it is “safer” to eat low GI foods as the sugar level does not spike rapidly and the body can absorb the food slowly. this has no bearing on any of other parts of the food. For example, a food that is generally good for your health, may be a high GI food, such as protein shakes. On the other hand, something with very high fat content might have a low GI rating giving the illusion that it is healthier when it isn’t.
Conclusion : GI rating is just one of the things to keep in mind while organizing your diet. Low glycemic foods are not naturally healthier.Myth #2 – Glycemic Index is an accurate measurement of the sugar content in a food:This one comes from the wrong understanding of the Glycemic index itself. Some people assume that foods high in sugar case a high blood sugar level spike, and therefore have a high GI rating. The truth is, that a food with lower sugar content might actually lead to a higher spike. This is all based on the speed with which the food is absorbed and the sugar is released. Think of this as the difference between sprinting and jogging. You might sprint 300 meters, or jog 300 meters. The distance covered is the same, but the speed is very different.
Conclusion : Two foods with significantly different sugar content may have the same GI score. At the same time, two foods with different GI scores may have the same sugar content. Foods low in this index simply release the sugar slower, not more or less of it.Myth #3 – Diabetics Should Buy Low Glycemic Foods Without Knowing Anything More :The truth is that the Glycemic Index scores of various foods are drastically effected by the way the foods are cooked. For example, raw carrots have a much lower GI rating than cooked carrots do. As such, it is actually MORE important to know how to prepare and cook foods properly rather than simply buying low GI foods (unless they are ready to eat). As such, all diabetics and people looking to adopt a low GI diet should equip themselves with the proper knowledge on how to cook foods the right way.These are just some common misconception that misrepresent what Low Glycemic foods are and how they are applicable for someone’s diet. Clearly, the GI can be a great tool for a healthier diet, but only if it is properly understood and placed in its context.

Food Allergy – The Body’s Cry For Help

If you often feel bloated, tired, or not so good after a meal; if you gave frequent have stomach pains, cramps, or bowel problems; if you have strong food cravings or food dislikes; if you experience a collection of symptoms that you just cannot explain, or sometimes become more anxious, irritable, or depressed f you may be suffering from food allergy.Allergy has reached epidemic, proportions, and it has been estimated that at this rate, half of Europe will have allergies in a few years. Food allergies are of particular concern, as they are now being recognized as a factor in many health problems and diseases, especially in children.Many scientists and health practitioners believe that a poor diet and the sheer quantity of toxins that are now present in our food are major factors in this unprecedented rise in the number and severity of allergies over the last decades.When Food Harms Instead of HelpingMuch of our food is over-processes and treated with toxins all the way from production to sale. Instead of being a major source of true health and resilience, therefore, the food we eat can actually undermine our body’s ability to deal effectively with daily stresses, and to clear out the toxins that assault us from all sides. No wonder that more and more of our bodies are reacting with food allergies.Food allergies not only harm our bodies (and our minds), they also prevent us from deriving the full nutritional benefits from the healthful foods we do eat. By causing damage to our digestive systems, they can prevent complete breakdown of foods into essential nutrients, and interfere with the body’s ability to properly absorb what nutrients are available. This can lead to nutrient deficiencies and malnutrition, even though you might be eating lots of good food.Another problem is that food allergies can restrict your ability to eat the foods you need. A diverse diet offers maximum assurance that you are getting the nutrients you need, but if you live in fear of a reaction, you might find yourself limiting your diet more than you need to. For instance, a person with an allergy to swiss chard or silverbeet might eliminate all greens from their diet, when really, they might only be reacting to a particular chemical found in plants of the ‘beet’ genus. By eliminating all greens, this person is losing many health-giving properties of greens, which are outstanding sources of chlorophyll, calcium and magnesium.Allergenic foodsAn allergenic or reactive food is one that causes an allergic reaction, such as hives, wheezing, stomach cramps or stuffy nose. The foods that tend to be most highly allergenic (especially to children) are: milk wheat corn sugar soy nuts eggs.Other highly reactive foods are: oats, yeasts, chocolate, seafood, beef and citrus.However, you can develop an intolerance, sensitivity or allergy to any food. The degree of sensitivity to a food depends on your tolerance ‘threshold’ for that food. You might be able to eat small amounts of a food, but react to larger amounts. Or some foods may be eaten without reaction once in a while, but not more frequently.In fact, you may not be reacting to the specific food, but to one of more of the components of that food. It might surprise you to learn that the most common problematic substances are the vitamins and minerals in foods. They can cause us to have allergic reactions to many foods we eat on a daily basis. Other major causes of food allergy are food additives, sulphur, pesticides, biotechnology and genetic engineering.Symptoms of Food AllergyThere are many warning signs that indicate that you might have a food allergy: dark circles under the eyes, frequent sniffing or throat-clearing, irritability, moodiness, hyperactivity, or frequent fatigue. Other signs may include headaches, stomach aches, bowel problems, muscle pain, coughing or wheezing, and frequent digestive or respiratory problems. Symptoms vary from person to person. Common signs of food allergy include the following:Digestive problems – Reactions to food allergens can damage to walls lining the digestive tract, and also disrupt the balance of hormones and chemicals needed for proper digestion and elimination. This can lead to problems such as Leaky Gut syndrome, where the walls of the small intestine leak partially-digested food into the blood stream. This can lead to bloating, stomach cramps and inflammation, Irritable Bowel Syndrome, autoimmune and immune deficiency diseases, and many other problems.Blocked airways – Food allergens are responsible for excess mucus in many allergic people, leading to chronic blocked noses, and mucuosy throats – as well as ear infections. Babies have very small upper airways and it takes very little to block them. When the allergens are removed from the diet, the mucus dries up.Middle Ear infections – Over 70% of children suffer from middle ear infection at some time or other, and it believed by many researchers to arise from food allergies, particularly to milk and wheat. One study reported that 78% of the children with otitis showed allergies milk, wheat, egg white, peanuts, and soy, and when these foods were eliminated from their diet, 86% experienced significant improvement.Psychological or emotional problems – Food allergies have been clearly linked to a range of psychological and behavior disorders such as autism and hyperactivity in children, anxiety, depression, inability to concentrate, mood swings, and ‘fogginess’.Food addictions – If you are addicted to a food, you are probably allergic to it. This is because allergic reactions in the body trigger the release of certain chemicals, among them, opioids, which make you feel good. If you feel happier when you eat that food, you can develop a craving for it.Types of Food AllergiesIf you are allergic to a food, you can experience either an immediate or a delayed reaction to food. The immediate reaction pattern is referred to as Type l food allergy. Immediately or within a short time after eating the food, you show clear and often dramatic symptoms. If you are allergic to fungus, you might develop abdominal cramps within an hour of eating a ragout containing mushrooms. A child with a type 1 reaction to kiwi fruit might experience severe itching in the mouth or vomiting within 15 minutes of eating a kiwi fruit.The most dangerous Type l reaction is called anaphylaxis – a severe reaction that can be fatal within minutes. If you or your child experiences light-headedness), swollen tongue or throat, difficulty breathing, fainting or facial swelling immediately after eating food, seek immediate emergency care.Type l food allergies are easy to diagnose. They respond to allergy skin tests, and show up on blood tests because they result in an excess of IgE antibodies. For many doctors, this is the only kind of real food allergy. Recent estimates show that that Type l food allergies occur in between 3-5 % (sometimes to 8%) of children, and in 1-2 % of adults.Type ll food allergy does not involve IgE antibodies. Instead, IgA, IgG and IgM antibodies may be produced. This reaction pattern is associated with the release of inflammatory substances by the immune system. Many food allergies are of this type, therefore, they are not detected by standard allergy tests, which usually only test for the IgE antibodies.Some reactive patterns are ‘hidden’. Delayed patterns of food allergy (referred to as Type lll food allergy) often go unrecognized because the symptoms are not usually obvious, and may occur days after the food is eaten. Also, since they do not involve the production of excess IgE antibodies, delayed allergy reactions to not show up on skin tests or IgE antibody tests. Rather, they tend to show up as clusters of physical, behavioral and learning problems affecting several body systems at once.You may experience Type lll allergy as a combination of recurring or persistent symptoms such as breathlessness, frequent clearing of throat, episodes of hyperactivity and emotional hypersensitivity, chronic stuffy nose, and frequent flu-like symptoms. Another person may experience recurring headaches, frequent itching of the eyes, abdominal pains, fatigue, bouts of depression, sleep problems, and swelling of the lymph nodes. These delayed reaction patterns of food allergy are difficult to diagnose. Yet according to many health practitioners, they account for the majority of food allergies, especially in children.In fact, food allergies are so common – and still so frequently undiagnosed – that you should take any undefined pattern of illness that involves different symptoms and different body symptoms as a sign of food allergy until proven otherwise.TreatmentIt used to be accepted that children outgrew food allergies, and adults sometime report the same, but we now that allergies just evolve and change over time. For instance, allergies to milk or eggs can evolve into respiratory or other allergies, or as various health problems. For true healing to occur, the underlying allergies must be addressed.The most common treatment for food allergies is avoidance. This will relieved the symptoms and prevent further damage; however, it can mean a lifetime of restrictive diets.There is some evidence that eating organic foods can decrease the incidence or severity of allergic reactions to food, and may even help protect against allergic reactions. Organic foods provide more of the quality nutrients needed to build up the immune system, which is always weak in those with allergies. Certainly, a diet high in organic foods decreases the chances of developing allergies to food additives and pesticides, and can reduce the incidence of allergies.However, if you already have food allergies, the damage they have already caused still needs to be corrected.The best solution to food allergies is desensitization. There are different treatment options available, some of them immunizing the body to allergens with extracts taken under the tongue or injections. Acupuncture has also been shown effective in treating some allergies. The problem is that these therapies may not address the underlying health issues, such as nutrient deficiencies, toxin overload or stress, that caused food allergies in the first place.For a real solution to food allergies, choose a program that involves detoxification to clear the body of toxins that contribute to allergies, corrects other underlying health problems, and desensitizes you to the allergens that are affecting you.Once the food allergies are under control or eliminated, it is important that you obtain solid nutritional advice to help you maintain and build the health of your immune system. If you don’t eat enough of the right foods, or eat too much of the wrong foods, you are at risk of developing new allergies or other problems. A good diet is still your best protection.

Outdoor Activity Tips – Getting Water

In the open air, especially the hot area and desert area, water supply is pretty important.Sources:The sources of water in natural world are shown as below:Surface water: River, lake, brooksUnderground water from well,water,underground reservoirWater in organisms: some plants contains rich water, such as bamboo, cactusEthereal water: rain, snow, dew, water from melting icePurification:You can drink the water from rain,water,well,and brook directly since these kinds of water flows continuously. You should never drink the still water or the one that flows slowly directly since these kinds of water contains a great amount of organic matter or bacteria. Purification means that remove the organic matter or bacteria contained in the it. In some cases, you can use some simple methods to purify it.Get a container. Canvas bag, polyethylene bag, can, socks can be used as container. Put a thin layer of fine gravel in the bottom of container,then lay a layer of sand and carbon fine powder. Repeat this process as many as possible (the more layer, the better).The thickness of one layer should be about 2.5cm.If there is no sand available, just use the fine gravel instead.Drill some holes in the bottom of container and pour the water into it. Put a cup under the container to collect the water.In addition, there is another method to purify water. Dig a shallow pit near the source (about 1 meter away).After some time, the clean water exudes through the pit.Sterilization:Sterilization through boiling: In the area with sea level, you must boil the water for one minute; in the area with high elevation, the boiling time should increase by 3 to 4 minutes for each 1000 meter.Chemical sterilization: sanitizer such as iodide, halazone etc can be used.Disinfection:For disinfection, one of the following methods can be used:
Water-purification tablets are easy to use. Before going into the desert, you can buy the tablets from the drug store and please remember to follow the direction for use. You don’t only need them in the outdoor, car and plane; also you should prepare this kind of tablets for home use. Generally, one water-purification tablet is enough for purifying one liter water and two tablets can purify one liter of dirty one. Before using the purified water, let it settle for 30 minutes.
Iodine:Three drips of iodine for one liter of water, doubled for dirty one. Let it settle for 30 minutes.
Household bleach solution (5 ¼ 5 ¼…HClO2): Two drips for one liter water, doubled for dirty one.
Disinfection can be achieved through boiling for 3 to 5 minutes. Put a little of carbon into the water to remove the dirty color.
For other information about backpacking tips,please visit my website.

10 Food Safety Guide Tips For The Holiday

It is holiday time, and everyone is getting ready to cook up a feast. This includes everyone’s favorite dishes, from stuffing to pumpkin pie. Friends and families are gathering together and sharing in the love that speaks so loudly this time of year. There are many things rushing through our minds during this time of year, but one of the things that most people forget to consider is food safety. This is actually a very important issue, when you consider how much cooking is going on, and you want to make sure that you take care in the preparation of your food in order to ensure that no one gets sick.While the United States’ food supply is one of the safest in the entire world, there are still some 76 million people each year that get sick from food borne illnesses. Food safety can be especially challenging during the holidays, as not only is it already cold and flu season and so many people are already sick to begin with, but also because the menu includes many more dishes than normal.It is important to know that there are certain people who are going to be especially vulnerable to food borne illnesses, and this includes children, pregnant and nursing women, and the elderly. There are many tips that you can use to help keep your menu as delicious as possible while also making sure it is safe for your guests to eat. The following are ten of the most important suggestions to implement here:Food Safety Guide #1 – Set Out A PlanOne of the best things you can do during the holiday season is to have a master plan set out for yourself. After all, the top chefs do it, and so should you. You will want to have the proper heating and cooling devices ready, as although a single oven and refrigerator or freezer is enough for most people, those who are cooking larger amounts of food may require more, and you want to be prepared for this rather than realizing it when it is too late. You need to have plenty of clean ice and always keep foods properly heated or cooled, depending on what is called for.Food Safety Guide #2 – Wash Your HandsIt is important when cooking that you wash your hands frequently, especially around the holidays when there are so many colds and flu going around. Washing your hands is one of the easiest ways to minimize bacterial contamination and keep your food safe. You especially need to make sure you clean your hands thoroughly after handling the turkey or any other raw meat.Food Safety Guide #3 – Wash all Fresh ProduceBesides washing your hands, you should wash all fresh produce as well. Even greens that are prepackaged should be washed before cooking in order to minimize potential bacterial contamination, and simply rinsing it under cool water will be enough.Food Safety Guide #4 – Defrost ProperlyDefrosting your food completely before cooking it is very important when it comes to food safety issues. If you choose to use a frozen turkey then you are going to want to allocate 24 hours per 5 pounds to defrost in the refrigerator and then you can leave the bird on the counter to defrost the rest of the way, if necessary. Also, in consideration of drought conditions in certain areas of the country, defrosting the turkey using water may seem wasteful but it is one of the safest methods, especially if you need it defrosted in less time.Food Safety Guide #5 – Cook all Foods to the Proper TemperatureThis is quite obvious, but it is alarming how many people assume they have cooked food to the right temperature when it really is not. This is why it is ideal to use a thermometer when cooking, especially when it comes to meat which is very bacteria prone. It is necessary to cook meat to a specific temperature in order to ensure that any potential bacteria are destroyed.Food Safety Guide #6 – Refrigerate Leftovers Within Two Hours of PreparationAnother incredibly important rule that should be followed, it is important to remember that leaving food out too long is one of the biggest holiday food safety problems. It is fine to leave food out right after eating to give you time to relax, but when food sits out for more than two hours in the danger zone, which refers to any temperature ranging between 40 and 140ºF, then it is prime for bacterial growth. You should store any leftovers in 2-inch deep, shallow containers and make sure that the refrigerator is never too full so that there will be plenty of air circulating throughout it.Food Safety Guide #7 – Serve Only Pasteurized Apple CiderOne food safety tip that most people would not realize involves apple cider. It is best to serve only pasteurized apple cider because this means that the juice has been pasteurized in order to destroy any harmful bacteria. While you can buy unpasteurized juice you will have to remember that it will contain a warning that it can cause serious illness in vulnerable people.Food Safety Guide #8 – Be Extra Careful With EggsIt is important to be careful when cooking meat, but also with eggs. Many eggnog recipes call for uncooked eggs but keep in mind that in these cases you should be using pasteurized eggs or at least cook the yolks lightly to make sure you kill any potential salmonella bacteria. Eggs should be kept refrigerated until used and if you spill any on the counter or floor it should be cleaned up immediately.Food Safety Guide #9 – Keep Guests Out of the KitchenOf course this is the holiday season and you want to be around those that you love, but you should really keep guests out of the kitchen while you are preparing the food. As few people as possible should be around food while it is being prepared in order to prevent anyone from picking at the food and reduce the risk of contamination, especially during this time of year which is cold and flu season.Food Safety Guide #10 – Reheat Leftovers ProperlyIt is important that when you go to reheat any leftovers you heat them to a proper temperature. Filling a plate of leftover food and popping it in the microwave may seem safe enough, but there is actually cause for concern here. You still really should use a thermometer in order to make sure that all the food has been reheated to a suitable temperature, to avoid sickness as best you can.