Long Island’s Outdoor Activities – Many Possibilities

One of the greatest things about living on Long Island today is the many things you can do outside. Some of these you can even do all year around, which is great for kids and adults. All types of people enjoy biking in many areas of the island. Many roads are conducive to the activity providing bike-only lanes, especially roads in the various parks. There are also many bicycle clubs that you can join, including the LI Bicycle club, which can match you up with other like-minded riders.Hiking clubs are another great option for meeting people and doing an outdoor activity. Some of the more popular trails to go hiking include the Nassau-Suffolk Greenbelt Mountain Bike Trail and the Walt Whitman trail in Suffolk County. Visiting preserves and sanctuaries for wildlife, whether it be animals or even plants, also makes for a great day outside.The number of state and county parks on Long Island adds to the endless opportunities you have for spending a day outdoors. Jones Beach state park is one of the most well known in the north eastern United States. During the warmer months, the most popular parks are those on the water. On a typical weekend day, one would see thousands of people hanging out at the beaches.Other options include camping grounds, botanical gardens and sports playing fields. There’s so much to do, you just need to plan well, whether it’s just enjoying the scenery or doing something more active. Long Island is a beautiful and fun-filled place to visit.

Tips For Finding Cheap Hotels Online

In the past finding an inexpensive hotel meant picking up a travel book like Lonely Planet, looking for a hotel you could afford and then making a phone call. Nowadays there are so many places where you can look for cheap hotels that the huge amount of options can become simply overwhelming. In this article we will explain the best ways to find an affordable hotel, anywhere in the world, by looking on the internet.

Before you begin your search you will have to decide what kind of accommodation you are looking for. There are many, many different kinds of hotels available, so think carefully. If you are not sure what kind of accommodation you really want, then think about how you see a hotel. Is it just somewhere to sleep? Or do you want to stay at a place where you will meet people? Do you want your hotel to be a special destination in itself? Consider these questions carefully.

Once you have an idea of the kind of hotel you would prefer, you can start searching online. First you want to see if there are any discounts available. Visit sites such as Priceline or Travelocity to compare prices and look at the cheapest hotels in your price range. Then visit the hotel’s website and look for any available discounts. Look for free hotel memberships as these can often allow you to save a lot on your daily rate.

If you are just looking for a place to sleep and don’t need any luxuries, consider visiting a hostel directory such as hostels.com or hihostel.com. Bed and breakfasts or cabins can also be a good alternative to hotels. You can also find these on sites like Travelocity and Orbitz.

Another great way to save money on hotels is by booking a travel package. By combining airfare, car rentals and hotels as a package you can often save a lot of money. Figure out how much each of them would cost individually and then compare them to the price of the travel package. You will find that the package often comes out much cheaper.

Buying gift cards on auction sites can also help you save even more. Often hotels allow users of these sites to bid on special offers like room discounts or extended-stay specials.

These are just some of the ways to find great deals on hotels by searching online. If you take your time to consider the type of accommodation you want and then look for the best deals and offers you can save a lot of money.

Outdoor Activities For the Family

Spending time outdoors enjoying family activities with your children is one of the best ways to pass a day. There are fun family outdoor activities that you can take part in year round. Doing things with your children in this way offers unique opportunities to communicate and reconnect while also having fun.Planning fun family outdoor activities takes a little preparation. It’s best to talk with your family and find out which activities they would enjoy, then plan outings accordingly. Medical conditions have to be a consideration also. A child with allergies probably won’t enjoy a walk in the woods as much as the rest of the family. You have to take everything into account so the whole family enjoys the activity.There are quite a few outdoor activities to choose from. Here are some you might want to consider:o Boating: If you do have a family member with allergies, you might consider boating as an outdoor family activity. With boating you don’t have tree and flower allergens to deal with.o Hiking: Going for a hike is a great outdoor activity for the whole family. You can take traditional hikes in the woods of your local state parks, go to military parks and use the hike as an educational tool, or even go to botanical gardens and caves for day hikes. Hiking is an activity that you can partake in most any time of the year if your state doesn’t have bad winters. Just make sure you and your children have the appropriate clothing and gear.o Swimming: A day spent swimming at the lake is probably the ultimate fun family outdoor activity. Children love splashing around in the water, and going to the lake is usually a fairly inexpensive activity which is good for your wallet.o Fishing: Get the kids and the fishing gear together and head out to catch the big one. Fishing is a sport that everyone can enjoy. They even have pink fishing poles for little girls these days to make them more interested in the activity. Fishing offers great opportunities for reconnecting for the whole family. Sitting on the creek bank, or in the boat, waiting for the fish to bite, is the perfect time to ask about each other’s day.o Skiing: During the winter months the family can go skiing together. Everyone can start out on the bunny slopes together while they learn the ropes. Being on top of the mountain and looking out at the vast horizon and beauty surrounding you is one of the best feelings in the world.Those are just a few ideas to get you started. There are numerous outdoor activities that families can enjoy. Being together is the most important thing. Spending time doing fun family outdoor activities will improve relationships, develop bonds that last a lifetime, and keep everyone active. Make outdoor family activities a part of your life.

The Pros of Outdoor Activities and Sports in Houston

If it’s Houston and if it is outdoor activities which you love doing then there are plenty of options you can exercise. Being outdoors is always a good thing to do. You remain healthy, fit and it helps promote physical as well as mental well-being. There are sports you can choose from such as cycling, hiking, travel and social gatherings to expand your circle of friends.Some of the clubs that have outdoor activities on a regular basis in Houston are – Bayou City Outdoors, Audubon Society, Gulf Coast Cycling, Seeing Mountains, Skate Trash Street, Houston Canoe Club and Football Association. Most of these clubs keep organizing events for the benefit of their members and also have recruitment drives to get people more interested in outdoor activity.If paddle sport is your thing then you can join up clubs that will take your interest to the next level with sports such as canoeing, white water rafting and kayaking. There are also clubs that organize proper biking routes through the many trails Houston has to offer. They will ensure you make the fullest use of your mountain bike for off-road and tough trails.The Audubon Society promotes interest in wildlife and ornithology if birds are your mainstay interest. Fishing buffs can practice their new found passion for fly fishing. The Texas Fly Fishers is a good club for people who would like to learn and enjoy fly fishing.The benefit of sports and outdoor activities is immense since it helps boost self-confidence and regulates and balances the work life equation. If you like the rush you will want to do it more often and also keep a tab on your lifestyle since you want to keep healthy and at it. Houston is the ideal place to be for everything outdoor and adventure.

Can Outdoor Activities Help You to Lose Fat?

Certain beliefs that people have regarding fitness are that if they are involved in any outdoor sport for 30-45 minutes, it can be beneficial in keeping them fit. Moreover, some people consider the 30-45 minutes of playing any game like football, basketball or squash is effective in maintaining fitness. In this article, the relevance of the above two beliefs will be discussed. We will also determine if it is just a belief or really a fact!Assessing the effect of Cardiovascular Fitness and sportsThe sports mentioned above are for a certain period. It implies that these activities cannot persist throughout the day. Cardiovascular endurance is one of the essential constituents that contribute to fitness. It is in turn, very effective element that can keep the pace of your health continuous. In order to attain this endurance, one is required to be regular with aerobics. These are in fact not timely and have to be included continuously in the schedule.Cardiovascular endurance can be retained by activities that allow your body movement in the best way which may include running, swimming, walking, etc. Outdoor games like basketball, football or squash cannot be continued all through and this is the reason why it is not possible to achieve cardiovascular endurance through them.It would be like living in a big misconception to think that you will be able to lose weight as well as fat solely through these games. If you are playing these games like basketball, football, etc on a regular basis then you must have good cardiovascular endurance to perform best. In order to deliver the best output in the game, you must have endurance which can be achieved through aerobics. To cut it short, these outdoor games are not going to help you in losing fat and staying fit. However, by including aerobics in your schedule, you can surely increase your stamina and endurance to perform better in these games in addition to losing fat and getting fit.Thus, it is now very clear that you must play game out of and interest and not expect to lose fat or be fit through them. I have a piece of advice for you that if you really want to be fit then you will be required to do aerobics and include weight training to it. You will surely get the best output with it.

South of France Travelling Tips

Ahh the Wonderful Sounth of France.

Blue and red parasols, sailing ships, a light breeze and a cloudless blue sky – the Cote d’Azure, or Azure Coast as it is literally translated, lives up to its name.

It is a good idea to plan your trip to the South of France for early September to avoid the madness of the Cannes film festival in May, and the sweltering heat and the crowded coastal highways that besiege vacationers in July and August.

As the high season ends, the hoards clear out and you can truly appreciate the charm of these classy seaside resorts.

The Provence has a heavy Mediterranean influence so be sure to dine heartily in the early afternoon as most restaurants are closed from around three until seven.

The local Nicois cooking is Italianate in flavor and features delights like aioli, a yellow garlicky sauce served over everything from raw vegetables to fish, and ratatouille, a combination of fresh tomatoes, eggplant and squash stewed together with green peppers, garlic and various herbs. Also, don’t miss the bouillabaisse, a magnificent fish stew.

In Cannes, make time for some world class window shopping and to engage in a favorite pastime in this glittering bastion of wealth, people watching along the Blvd. de la Croisette, probably the classiest seaside promenade in the world.

If that’s not enough excitement for you, drive along the precipitous and tortuous coastal highways that Grace Kelly raced over in Hitchcock’s To Catch a Thief to reach the small nation of Monaco. Here, visit the famed Monte Carlo Casino (think James Bond). This gambling resort is no Las Vegas. Ringed by Ferrari’s and Rolls Royce’s, it features a Private Salon into which only the properly clad (no shorts; jacket and tie required for men) may enter. Also, if the shopping in Cannes didn’t exhaust you, Monaco’s pricey haute couture will make you drop (at least that’s the effect it had on my husband ):O

For those not enthralled by world class beaches, monstrous yachts, and movie stars, you can visit the charming region of the Haute Provence, an area featured in the literary classic The Three Musketeers. Envision moonlight, lavender fields, old abbeys and intimate villages, red wine, and fresh baguettes.

One thing worth doing while driving around the South of France, is stopping to try some fresh french bread accompanied by chevre or goat’s cheese (one of the hundreds of delicious fresh cheeses to be found in France).

The Verdon Gorge, in the heart of Provence, is known as the Grand Canyon of Europe. It’s 3000 ft. walls of chalky white limestone offer some of the best opportunities for rock climbing and other adventure sports anywhere in the world. While the kayaks bob and weave down the torrents far below, the tourists creep on all fours to the canyon edge to take in the awesome view and watch climbers ascend the sheer cliffs. Like Yosemite Valley, the Verdon Gorge offers experienced rock climbers a big wall experience, but without having to haul loads of gear as you can climb in shorts and rock shoes with a minimum of equipment.

The captivating Haute Provence, with it’s blend of white limestone hills, rough stony pastures, and charming villages proved to be the highlight – but sadly also marked the end – of our trip.

The next day, as the plane banked away from the coastline with its piercing light, deep blue waters, and diamond like white caps, we realized that we had only experienced a small taste of the rich landscapes and peoples you will find in the South of France.

Amenities and Hotels – Back to Basics

When you’re comparing hotels, the details, whether it’s pictures on a website or offered amenities, often differentiate once business from another. The traveling public cares about the details, including the various amenities hotels offer and hotels realize this truth which extends to the turned down sheets and triangulated toilet paper. If you work in the hotel industry, you’re aware of the details and how they’re perceived because they can affect your occupancy rates. An exceptional guest services staff, dedicated housekeepers and hotel rooms outfitted with the best hotel supplies and amenities are indispensable elements of success.The hotel supplies hotels provide guests, be they the plastic bag provided for dirty laundry or the microwave, are important. Hotels are aware that travelers have, in some cases, hundreds of hotels to choose from so the details, such as amenities, matter even more. The likelihood that guests will comment on their stay, along with the amenities and the hotel supplies that are part of it, continues to rise.Though some fill out the comment card and leave it when they check out or pen a letter after the fact, writing a guest review is by far the most popular method consumers use to comment. And comment they do! Some people write page long rants while others praise specifics like the guest services staff or the hotel supplies.People prefer various hotels and hotel supplies for one reason or another, price and reputation among them. Although traveling is an exciting escape for families, with hotels, amenities being the focal point, it’s a chore for many business people for whom travel and hotels are requirements. People anticipate a spotless, comfortable guest room furnished with quality hotel supplies; anything less is a disappointment. Durable hangers, complimentary toiletries, in room coffee, a working luggage rock and absorbent towels are among the many hotel supplies and amenities that people view as standard, items they expect to be in their guest room.While a small percentage of people don’t make use of the complimentary toiletries, the vast majority of guests in hotels appreciate the sample size beauty supplies and notice if they’re sub par or missing. In fact, like complimentary toiletries, there are many hotel supplies that are basic for most hotels. Some hotel guests walk into their room then sit or lay down on the bed immediately. They are sometimes known as ‘bed testers’ and, if the bed’s comfortable, the other details are far less important. On the other hand, some people walk their rooms, turning on lights and checking for hangers, an iron and an ironing board in the closet among other hotel supplies in their room.In a lagging economy, every customer, every detail and every dollar is important. Within the industry, hotels know that amazing amenities and helpful hotel supplies are recognized and appreciated by guests. In fact, it’s important to remember that hotel guests often have very high expectations when it comes to hotel supplies to begin with and that they can affect a hotel stay. Today, hotels must be able to demonstrate value to guests. The hotels that show their guests that they matter and that their business is appreciated earn the preference of guests and repeat business, too.

Bed Bugs and Hotel Lodgings in 2011 – Should You Be Concerned?

You turn on the travel channel on the TV or open up the travel pages in the your local newspaper and all we seem to note is “bed bugs’ ” a bedbug for every chamber”. Advice for travelers currently is check hotels for these pests, wrap your luggage in plastic coverings, and as well pack sealed enclosures to seal up your bed-clothes on the road, or in the cruise ship cabin from these little pests and parasites. Is nothing sacred you think? Here I save my hard earned cash all year long, plan my vacation and out of nowhere these tiny imbeciles are sucking my blood while I sleep. Is this pest of these blood suckers scurrying in the dark nighttime something new or just over exaggerated by the media to create a fuss? After all “cinches” themselves are nothing new. Reports go all way back in history to the ancient Egyptians. It is something to live with for the most part and endure quietly.Yet you may wonder that when you are away from home that as to why you sometimes sneeze when you know you do not have colds? These sneezing episodes seem to crop up and be more prevalent in motel and hotel rooms. Some may tell you it’s the hospitality industries cleaning supplies – nil-odor and the like masking odors and making you sneeze and snort. Yet you may suddenly find your coughing even you is not sick? These questions could be answered the moment you understand that there are species thrive in mostly comfortable parts or objects in your house but most often, in your room. This article focuses on the discussion about late night insidious attackers of the sheets and blankets of our evening respite and how to get rid of them.Dust mites are known as allergists simply because they trigger allergies in people (their victims). Once these dust mites hit you, you would know since the most common symptoms you will definitely feel are sneezing and coughing unexpectedly. The worst that they can cause any person is asthma. This type of illness is due primarily to allergens produced by dust mites and if they are not treated well they might even pose bigger problems. Thus, it is important to know more about dust mites.What do we know about dust mites?Dust mites are normally measuring 0.4 mm or 0.016 of an inch in length and 0.25 mm in width. The shape of both female and male dust mites resembles like that of a shape of a rectangle and they look like creamy blue. They have 8 legs and they become visible against dark color background in normal light.A dust mite on the average may live from 10 up to 19 days while the pregnant or mated female dust mite may live as long as 70 days. Female dust mite can produce eggs ranging from 60 up to 100 eggs during the last weeks of life. Dust mites can produce 2000 fecal matters and the can eat scores of dust particles covered with enzymes. Not only the sneezing and coughing that one may experience to conclude that indeed there are dust mites. Other symptoms indicative of the presence of dust mites are reddening of the eyes, itchiness, inflammation of eczema, runny nose, and clogging in your lungs.How then do you treat dust mites?There are several methods through which we can eliminate dust mites in our homes such as by cleaning up the rooms, drapes, pillows, and other clothes suspected to contain dust mites. They cannot thrive in hot places and therefore one of the best ways to get rid of them is to dry your pillows and blankets. If it is sunny, then you may bring your pillows outside the house and let sunshine burn and dissipate what your medical doctor would technically refer to as “Dermatophagoides farinae “All in all these tiny creatures of our bed clothes who devour our blood in the dark as well as similar pests are nothing new. You may experience them in hospitality industry lodgings, you may not. There are certain precautions that most of those on journeys and vacations can take. Yet your local Wal-Mart store, with brand new bedding for sale, may have a sign on their front door advising that their bed-clothes and coverings for sale have been found to be full of cinches and insects as well. Hence bed-bugs are ubiquitous. They are nothing new – either to mankind or the traveling public in 2011. Do your best to ask and steer to clean lodgings. Yet in the end all you can do is endure and try your best to enjoy your travels, holidays and vacations.

Where To Find Budget Travel Bargains

There is only one reliable place to find good budget travel and that is online. The internet has opened up a whole new universe of travel for those who are stuck on a pretty tight budget. Not everyone can afford to go on a month long vacation to the South of France but most of us can make good solid use of budget travel.

When you do your travel shopping online you will find that you can afford much more than you thought you could. It is easy to find some good budget travel on the internet these days. All of the travel companies are throwing out some good packages for people with not much money to spare and some of the budget travel packages even include some meals. That is my idea of full service travel plans!

When it comes to budget travel you do have to watch out for a few things. For example, what kind of trip do you want to take? When it comes to budget travel the airlines can vary drastically. Some of the budget travel airlines are great, they are friendly and they are clean and fantastic, others, well, not so much. You should take some time to research about the different companies you are considering for your budget travel before you actually book anything. This will make a huge difference in the kid of trip that you end up being able to take.

Online you will be able to find all kinds of consumer reviews about budget travel companies, airlines and even cruises. Read through these carefully to find some great budget travel ideas. With these useful tips you will learn the best places to go for budget travel and the places and companies to stay away from in your traveling. There is no better, more reliable source for info than from people who have been in your shoes. They have nothing to lose by telling the truth so they do, they will tell it just like it is and that is what you need to help you make the right budget travel decisions.

Chances are that if you do all of your planning and booking online your budget travel is gong to be even cheaper. This is simple to do as well. Most of the major travel companies have everything you need online and they walk you right through it all. And if you have any trouble just contact them and they will help you out. There is nothing simpler or faster than booking your budget travel online these days. That is why the business is booming the way it is.

Each and every year the budget travel industry online grows and grows and it is not showing any signs of slowing down in the near future, that is for sure. So the next time you want to take a trip check out budget travel online and see where that takes you.

Benefits To The Raw Food Diet

The raw food diet is gaining much attention and press lately. After all, it has strong supporters from high profile celebrities such as actor Woody Harrelson, model Carol Alt, designer Donna Karan, and Chicago-based celebrity chef Charlie Trotter. The raw food diet sure sounds like a healthy diet. But is it only a fad? What are the benefits to the raw food diet?The raw food diet is one that is about the consumption of uncooked, unprocessed and largely organic foods. This means that foods are not allowed to heated above a certain temperature. What this temperature is depends on the type of raw food diet you are on. Yes, there is more than one to choose from. But typically, maximum temperatures range from 92 degrees farenheit to 118 degrees farenheit.If you equate raw food to only vegetarian food, then this is not entirely true. For some raw food diets, only vegetables, fruits, seeds and nuts are allowed. In others, it can also include fish, meat and unpasteurized dairy products such as raw milk, cheese or yoghurt. This will help ensure that you get much needed protein from other food sources as well.There are many benefits to the raw food diet. One of the main reasons why people go on a raw food diet is because they believe that raw food can heal or treat several diseases. Raw foods contain live enzymes, thus aiding in digestion. It frees the enzymes of your own body to work on its various metabolic processes. Unfortunately, most enzymes in foods are destroyed through heating when we cook and through processing for preserving them for sale.Another benefit to the raw food diet can be on your weight. This is simply because raw food usually has fewer calories than other types of food. A raw food diet can help you achieve weight loss as you will have to cut out all junk or processed foods.Raw foods also contain bacteria and other micro-organisms that are said to be helpful for the balance of your intestinal flora. They can help stimulate your immune system and improve on the digestive process.Another benefit to the raw food diet is that you can find yourself having loads of energy. This happens because your body can more easily digest and use the fuel from raw foods rather than meats and refined foods. Also, raw foods have higher nutrients than foods that are cooked, since they are not all destroyed via cooking.However, to be on a raw food diet means that you should refrain from eating even the smallest amount of cooked food. Your body will find it more difficult to process the raw foods, because the acid levels in your stomach will be increased.You also need to ensure that you take supplements especially if you are on a vegetarian-only raw food diet. Vitamin B12 is one supplement that many vegetarians are deficient in, because it is found in meats and other animal products. It is difficult to get this in raw vegetables and fruits. Some other supplements that are normally needed are zinc and copper, because they are primarily found in meats. Eating seeds and nuts may help you to get some of the vitamins, because they are a very good protein source that can help you to rebuild your tissues and create new ones. Calcium and protein deficiency must also be looked into, with a raw food diet.You may find that your appetite increases with a raw food diet. You can eat a lot of food and still be hungry and will be tempted to eat more. Although raw foods contain less calories, you may find that you undergo more severe detoxification side effects such as headaches and mild nausea, if your stomach cannot take too much raw foods suddenly and all at one go.The raw food diet is also not suitable for those who are pregnant, young children, anemic people or those at risk with osteoporosis. Those who go on a raw food diet tend to have lower bone mass.Also, implementing a raw food diet takes up considerable time, effort and commitment. You need to make many of your foods from scratch. Not all food ingredients are as readily available as the ones catering to a normal diet.Despite the various criticisms, the raw food diet movement is gaining popularity. The many benefits to the raw food diet is tempting: balanced body weight, clear skin, more energy and less sickness. It is also much easier to find restaurants offering raw food meals in large cities now across the world. A raw food diet is not boring either. There are several cookbooks published with appetizing recipes that you can easily follow if you want to go on this diet.